Fortmat: DVD Regional Code: All Time:50 mins Language: with English,Franch, Spanish, Chinese Subtitle
Shaolin Elementary Long Fist is one of the first elementary boxing lessons in Shaolin Kung Fu. Its movements are well arranged and regarded as the standard with its degree of difficulty. In whole, the routine consists of different basic methods of hand, leg and jumping movements. Practice in this form will constantly improve ones strength, speed, endurance, and other physical qualities of martial art and help increase ones interest in wushu. |
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