The instructionals are on VCD format, DVD compatible "see your manual" & have chinese audio without subtitles but can be invaluable aids to your training. Baji Quan Single and Double Boxing Forms, Kung Fu VCD Baji Quan Empty Hand Silangluan, Kung Fu VCD Baji Quan Defense Applied San Shou, Kung Fu VCD Baji Quan Empty Hand Frame 1, Kung Fu VCD Baji Spear Instr Kung Fu VCD Chinese Weapon Baji Chunyang Sword Instr VCD Kung Fu