The instructionals are on VCD format, DVD compatible "see your manual" & have chinese audio without subtitles, but can invaluable aids to your training. Taoist Healing Dao 5 Animal Exercise, 2 Kung Fu VCDs Shuai Chiao's Tiger Style Chin Na, 3 Kung Fu VCDs Shaolin Temple Praying Mantis Kung Fu VCD Shaolin Eagle Claw Chin Na Kung Fu VCD Monkey Fist, 2 Kung Fu VCDs